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21 Day Deep Detox Healing Yoga Retreat with Hiking, Ayurvedic Massage & Sound Healing Therapy in the Himalayan Village

In this retreat we are committed to providing a profound healing experience that goes beyond the surface. Our comprehensive approach aims to rejuvenate your entire being, enabling you to emerge feeling lighter, revitalized, and empowered to embrace a healthier lifestyle.

Enjoy daily Shatkarmas (Yogic cleansing techniques) asana, pranayama, mantra, meditation and sound healing sessions in the lap of comforting Himalayas. Experience and feel the true Indian village culture through activities like farming, cooking, hiking to the jungle for fire-wood, cattle grazing and cow milking.

In this retreat we all will be living and enjoying like a whole big and authentic Himalayan Village Family, with togetherness in various day-to-day activities.

This 21-day detox yoga retreat also includes one complementary full-body Ayurvedic massage by the experienced and lovely therapist.

Whether you are a vegetarian or not, the 3 times daily detox meals will make you fall in love not just with the food but also its cooking. As, on daily basis as a Karma Yoga practise we all of will be cooking a meal or two together with our experienced chef.

A true paradise on earth where you can deeply purify yourself and forget about the busy and hectic life of the city. Living at the rhythm of the sun and the birds! Wake up early for an amazing Shatkarma practices, yoga, sound healing and hiking, with beautiful Himalayan view and amazing sunsets and scenery all year round.

Step into this of serenity and unlock the path to vibrant well-being. Join us at our retreat and immerse yourself in a world of rejuvenation, where your body, mind, and spirit find true harmony.

Reserve your place now and awaken your senses to a life of boundless vitality.

 

 

Shatkarmas:

Shatkarmas, the 6 yogic cleansing techniques, harmonize our Ida (feminine energy) and Pingala (masculine energy) nadi (energy channels) the two main flows of prana (vital energy), resulting in physical and mental purity and balance.

The Shatkarmas also balances the three main controlling energies (Dosha or Prakriti) of the body (according to Ayurveda), that is Vata (Air + Space element), Pitta (Fire  element), and Kapha (Water + Earth element), which gets imbalanced because of our daily lifestyle, diet and natural causes of the environment, creating disorders  in the body giving rise to diseases and illness.

The 6 Shatkarmas defined in various yogic texts are:

  • Dhauti – A Cleansing technique of upper stomach

  • Neti – Nasal cleansing technique

  • Nauli – Massages abdominal organs

  • Basti – Cleansing of the large intestine

  • Kapalbhati – Forehead shining breathing technique

  • Trataka – Eye muscles purification practice

 

 

Shatkarmas practiced during these 14 days:

 

  • Jal Neti - In this practice we purify our nostrils, the two main Nadis that is Ida & Pingla, by pouring lukewarm salty water with neti pot.

Benefits:-

  1. Treats Respiratory tract conditions

  2. Eliminates toxins from the body

  3. Imporves Nervous Health

  4. Practise for ENT care

  5. Activating & Influencing the Vocal cords and other related Nadis

 

  • Rubber Neti - Same like Jal Neti, in this practice also we purify our nostrils, the two main Nadis that is Ida & Pingla. But, using a rubber catheter instead of salty lukewarm water. Here, alubricated catheter is inserted through the nose & out through the mouth, clearing the complete passage and eliminating excess Kapha.

Benefits:-

  1. Deviated nasal septum reduced

  2. Lightness in breathing

  3.  Improves Vision

  4. ENT care

  5. Alleviate Inflammation and excessive mucus

  • Vatakrama Kapalbhati - In this practice we purify our pranamaya kosha, one of the five sheathes consisting of our vital energy force by using air. This techinic is defined in two different ways in two different texts namely, Gheranda Samhita and Hatha Yoga Pradipika. This practice accompanied by Jala neti in starting.

 

Benefits:-

  1. Eliminates phlegm and mucus

  2. Achieve mental concentration and stability

  3. Activate respiratory system

  4. Good for respiratory ailments,chronic bronchitis and tuberculosis

  5. Awaken the brain centers

  • Vyutkrama Kapalbhati - In this Practice we use lukewarm salty water as in neti, by taking the lukewarm salty water in through the nose, holding it in the throat and then expelling it through the mouth.

 

Benefits:-

  1. Helping to experience the taste of awakening of bindu chakra

  2. Cleans the mucous from the nasal cavity and throat

  3. Used as an alternative for people having difficulty practising Khechari Mudra

  • Sheetkrama Kapalbhati - This is just the opposite of Vyutkarma kapalbhati. Here, we suck in water through the mouth with a hissing sound & expel it through the nose.

Benefits:

  1. Avoid signs of old age

  2. Removes Kapha dosha (excess mucus)

  3. Its said, this practise makes one look like “Kamadeva” (the God of Love)

  • Trataka -  Along with being a purification practise, this is also a tantric method of meditation that involves staring at a single point usually a candle/ flame.

Benefits:

  1. Purifies & Strengthens eye muscles

  2. Treating eye disorders

  3. Relieves insomnia

  4. Aids in treating depression

  5. Calms the mind & Improves concentration

  6. Develops intuition

  • Vaman Dhauti (Kunjal Kriya) - In this practice we clean our digestive track from the mouth till the stomach. Here, we drink salty lukewarm water in a quantity (around 6 six glasses) and is then vomited out.

 

Benefits:

  1. Keeps digestive system healthy

  2. Removed acidity & digestive ailments

  3. Has profound effect on nervous system

  4. Regulates Kapha & Pitta disorders (excess mucus & digestive fire)

  5. Eradicates bad breath

  • Varisara Antar Dhauti (Shankhaprakshalana) - This practice involves a thorough flushing of the digestive tract using lukewarm saltwater. The practice aims to cleanse the intestines and remove accumulated toxins from the body. It typically involves drinking a large quantity of lukewarm saline water and performing a series of specific yoga postures to stimulate the movement of water through the digestive system. This process is then followed by the evacuation of the saline water along with waste material from the bowels.

Benefits:

  1. Deep cleansing of the entire digestive tract, including the stomach, small intestine, and large intestine.

  2. Remove old accumulated waste, toxins, and undigested food residues.

  3. Enhance digestion and assimilation of nutrients.

  4. Helps balance the three doshas (Vata, Pitta, and Kapha)

  5. Strengthens Immune System

  6. Provides Mental Clarity and Calmness

Highlights

  • Morning (with cleansing) and evening outdoor yoga asana, pranayama and meditation session

  • Afternoon Sound Healing Therapy

  • 1 hour of Traditional Ayurveda massage (once in 7 days)

  • Daily vegetarian/regular meals

  • Daily village cultural activities

  • Evening hiking

  • Night bonfire dinner

  • Daily activities (cooking, cleaning and healing) with togetherness like a family

  • Excursions to a sacred temple, agricultural fields and waterfall

 

 

Skill Level

  • Beginner

  • Intermediate

  • Advanced

Yoga styles

  • Traditional Hatha

  • Ashtanga

  • Vinyasa flow

 

With instruction in English

The organizer also speaks: Hindi & Sanskrit

Awaken your inner vitality & let’s unleash the power of Detoxification!!

In this retreat we will be experiencing the real yogic and Himalayan village lifestyle. With all of us not just practising and healing but also participating in daily routine activities.

 

3 Pointers to keep in mind:

As mentioned, in this retreat we will be living a yogic lifestyle like a family in an authentic Himalayan village. So, below are some pointers:

  • There are NO attached washrooms. The washrooms are located like 10 steps away from our sleeping and eating area.

The reason for this is, in traditional times the toilets were considered impure to be situated next to rooms or kitchen. Thus, were always at a distance in the home premise itself.

  • Just like a village family, we will be doing the cleaning and cooking together with help to each other. – (Self-sustainability)

Activities like washing and cutting of vegetables, cooking of food, collecting of firewood and cleaning will all be done by ALL of us together - KARMA YOGA PRACTISE.

  • Carry warm clothes. As the retreat is in the Himalayas the weather will be mostly cold.

 

 

Retreat location

 

Embark on a Journey of Serenity: Awaken Ancient Energies in Naipar, Uttarakhand, India

Uncover the mesmerizing charm of our retreat location, nestled in the sacred Himalayan village of Naipar. This mystical haven holds deep spiritual significance, as it is believed to have been graced by the divine presence of "Krishna" himself after his enlightening teachings in the revered Śrīmadbhagavadgītā, known as the "Song of God."

Here, Krishna sought solace for meditation and engaged in profound practices, leaving behind an eternal imprint of transcendent energy.

 

Immerse yourself in the authentic embrace of our Himalayan village sanctuary, where vibrant and ancient energies flow through every aspect.

Let the towering mountains and pristine landscapes of the Himalayas become your backdrop, creating a mesmerizing setting for self-discovery and inner peace. The breathtaking beauty of this natural wonderland serves as a constant reminder of the immense power and harmony of nature.

 

At our retreat, we weave together the tapestry of time, blending age-old traditions with captivating forces that permeate the very essence of our sanctuary.

Allow the crisp mountain air, cascading waterfalls, and lush greenery to rejuvenate your spirit and connect you with the profound wisdom that lies within.

 

Join us on this extraordinary detox adventure where you can experience the grandeur of the Himalayas firsthand.

Secure your place now and embark on a journey of serenity, where ancient energies and modern seekers converge for an unforgettable experience.

Blissful Sanctuary in the Mountains: Experience the Magic of our Himalayan Accommodations

Immerse yourself in the enchanting atmosphere of our Himalayan accommodations, where tranquility and charm combine to create an unforgettable retreat.

Our peaceful village home is nestled among majestic peaks, inviting you to explore the beauty that surrounds it.

Start each day with the soothing sounds of nature, finding comfort in the cozy atmosphere of our retreat haven. Every moment you spend here showcases the perfect blend of serenity and authenticity that characterizes our accommodations.

Step outside and be greeted by vibrant fields of seasonal crops, painting a breathtaking scene that delights your senses.

Take a deep breath of the fresh mountain air and let the natural beauty of the Himalayas strengthen your connection, bringing you inner peace and revitalization.

Indulge in nourishing meals and find solace in our carefully designed accommodations, where every detail has been thoughtfully considered to offer a tranquil escape from the demands of everyday life.

 

Unwind, recharge, and embrace the serenity that awaits you in our Himalayan retreat haven.

Gradient Ocean

Program

Here’s a sample program schedule. Please note that none of the activities in the schedule is compulsory, if you feel like taking more ‘me’ time alone, feel free to do it anytime!

  • Your arrival to Rishikesh City. (At our accomodation (hotel/guesthouse))

  • 10:00 am: Breakfast time (cafe around Ganga river)

  • 01:00 pm: Rishikesh city tour (sacred temple/waterfall/river beach, etc.)

  • 05:00 pm: Ganga Aarti visit (Praying and offering to river)

  • 08:30 pm- Dinner time

After dinner, you all can go back to your accommodations or do whatever you feel like. Then we will be meeting you the next day (DAY 2).

Note

This sample of daily schedule and times are subject to change depending on the weather condition and the guests present consent.

Food

 

The following meals are included:

  • Breakfast

  • Lunch

  • Dinner

The following drinks are included:

  • Water

  • Coffee

  • Herbal Tea

  • Chai

  • Lavender/Rose/Chamomile/Mint/Ginger Honey Lemon Tea

 

The kitchen will be always available for all. If anyone wishes to prepare any drink or food for themselves or others they can freely do so :).

 

 

Things to do (optional*)

  • An additional Individual sound healing therapy

  • An additional massage

   *These are for a minimal extra cost.

Spa treatments

One 60-minute traditional Ayurveda massage is included.

 

 

What's included

  • 20 nights accommodation

  • All sessions, excursions & fun activities (yoga, hiking, sound healing,       pranayama, etc) in the program above.

  • One time of 60 minutes of traditional Ayurveda massage

  • Daily three times vegetarian meals

  • Tea, coffee, and water

  • Gift pack (Yoga mat, Neti pot, Rudrakhsha mala & an Assorted pack of Indian spices)

 

 

What's not included

  • Airport Transfer

  • Travel expenses (i.e. airfare, train, bus, taxi, etc.) (apart from        expense of travel for city to village and back)

  • Arrival visa

  • Insurance

  • Extra nights beyond retreat dates

  • Medical Expenses

  • Personal expenses

How to get there

Recommended Airports

DED                                             

Dehradun Airport, also known as Jolly Grant Airport,

21 kms from Rishikesh City

 

 

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.

  • The deposit is non-refundable, if the booking is cancelled.

  • The rest of the payment should be paid on arrival.

 

Book with flexible conditions

Need to cancel your trip due to some reason? Cancel up to 7 days prior to the arrival date and you can reschedule your booking free of charge, for your non-refundable deposit to use at any another time.

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