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14 Day Detox Healing Yoga Retreat with Ayurvedic Massage & Sound Healing Therapy in the Himalayan Village

Welcome to our transformative 14-day Detox Healing Yoga Retreat with Ayurvedic Massage & Sound Healing Therapy, nestled in the breath-taking Himalayan village.

Join us on this extraordinary journey and embark on a path of rejuvenation and self-discovery amidst the majestic beauty of nature.

Escape to the mountains and rediscover your roots as you immerse yourself in the pristine surroundings of this eco-friendly Himalayan village.

Surrounded by lush rice fields, enchanting forests, and the awe-inspiring Himalayan mountain life, this retreat provides the perfect sanctuary to cleanse and reset yourself from within, paving the way for a healthier and more joyful journey ahead.

Each day, indulge in the ancient practices of Shatkarmas (Yogic cleansing techniques), asanas, pranayama, mantras, meditation, and soul-soothing sound healing sessions, all while being cradled by the comforting embrace of the Himalayas.

Immerse yourself in the vibrant tapestry of Indian village culture through engaging activities like farming, cooking, hiking through the jungle for firewood, cattle grazing, and the serene art of cow milking.


As a united Himalayan Village Family, we will share a sense of togetherness in various day-to-day activities, creating lifelong connections and memories.

As a special treat, experience the profound healing touch of a complementary full-body Ayurvedic massage by our skilled and compassionate therapist, allowing your body to release tension and restore balance.

Culinary delights await you with three detoxifying meals daily, meticulously prepared to tantalize your taste buds and nourish your body. Whether you are a devoted vegetarian or not, our carefully crafted dishes will ignite a love affair not only with the food itself but also with the art of its preparation.

Engage in the daily Karma Yoga practice of cooking a meal or two together with our experienced chef, deepening your connection to the culinary traditions of the region.


Embrace the gentle rhythm of the sun and the symphony of birdsong as you rise early for invigorating Shatkarma practices, energizing yoga sessions, soul-soothing sound healing, and breathtaking hikes through the pristine landscape.

Your accommodation boasts stunning views of the Himalayas, offering a front-row seat to captivating sunsets and enchanting scenery that unfolds throughout the year.

Join us at the Prana Sadhna Retreat and unlock the healing bliss that awaits you.

Let go of the demands and stresses of city life, and surrender to the transformative power of this immersive experience.

Reconnect with your true essence, revitalize your being, and embrace a newfound sense of vitality and purpose.




Shatkarmas, the 6 yogic cleansing techniques, harmonize our Ida (feminine energy) and Pingala (masculine energy) nadi (energy channels) the two main flows of prana (vital energy), resulting in physical and mental purity and balance.

The Shatkarmas also balances the three main controlling energies (Dosha or Prakriti) of the body (according to Ayurveda), that is Vata (Air + Space element), Pitta (Fire  element), and Kapha (Water + Earth element), which gets imbalanced because of our daily lifestyle, diet and natural causes of the environment, creating disorders  in the body giving rise to diseases and illness.

The 6 Shatkarmas defined in various yogic texts are:

  • Dhauti – A Cleansing technique of upper stomach

  • Neti – Nasal cleansing technique

  • Nauli – Massages abdominal organs

  • Basti – Cleansing of the large intestine

  • Kapalbhati – Forehead shining breathing technique

  • Trataka – Eye muscles purification practice



Shatkarmas practiced during these 14 days:


  • Jal Neti - In this practice we purify our nostrils, the two main Nadis that is Ida & Pingla, by pouring lukewarm salty water with neti pot.


  1. Treats Respiratory tract conditions

  2. Eliminates toxins from the body

  3. Imporves Nervous Health

  4. Practise for ENT care

  5. Activating & Influencing the Vocal cords and other related Nadis


  • Rubber Neti - Same like Jal Neti, in this practice also we purify our nostrils, the two main Nadis that is Ida & Pingla. But, using a rubber catheter instead of salty lukewarm water. Here, alubricated catheter is inserted through the nose & out through the mouth, clearing the complete passage and eliminating excess Kapha.


  1. Deviated nasal septum reduced

  2. Lightness in breathing

  3.  Improves Vision

  4. ENT care

  5. Alleviate Inflammation and excessive mucus





  • Vatakrama Kapalbhati - In this practice we purify our pranamaya kosha, one of the five sheathes consisting of our vital energy force by using air. This techinic is defined in two different ways in two different texts namely, Gheranda Samhita and Hatha Yoga Pradipika. This practice accompanied by Jala neti in starting.



  1. Eliminates phlegm and mucus

  2. Achieve mental concentration and stability

  3. Activate respiratory system

  4. Good for respiratory ailments,chronic bronchitis and tuberculosis

  5. Awaken the brain centers



  • Vyutkrama Kapalbhati - In this Practice we use lukewarm salty water as in neti, by taking the lukewarm salty water in through the nose, holding it in the throat and then expelling it through the mouth.



  1. Helping to experience the taste of awakening of bindu chakra

  2. Cleans the mucous from the nasal cavity and throat

  3. Used as an alternative for people having difficulty practising Khechari Mudra





  • Sheetkrama Kapalbhati - This is just the opposite of Vyutkarma kapalbhati. Here, we suck in water through the mouth with a hissing sound & expel it through the nose.


  1. Avoid signs of old age

  2. Removes Kapha dosha (excess mucus)

  3. Its said, this practise makes one look like “Kamadeva” (the God of Love)



  • Trataka -  Along with being a purification practise, this is also a tantric method of meditation that involves staring at a single point usually a candle/ flame.


  1. Purifies & Strengthens eye muscles

  2. Treating eye disorders

  3. Relieves insomnia

  4. Aids in treating depression

  5. Calms the mind & Improves concentration

  6. Develops intuition


  • Vaman Dhauti (Kunjal Kriya) - In this practice we clean our digestive track from the mouth till the stomach. Here, we drink salty lukewarm water in a quantity (around 6 six glasses) and is then vomited out.



  1. Keeps digestive system healthy

  2. Removed acidity & digestive ailments

  3. Has profound effect on nervous system

  4. Regulates Kapha & Pitta disorders (excess mucus & digestive fire)

  5. Eradicates bad breath


  • Morning (with cleansing) and evening outdoor yoga asana, pranayama and meditation session

  • Afternoon Sound Healing Therapy

  • 1 hour of Traditional Ayurveda massage (once in 7 days)

  • Daily vegetarian/regular meals

  • Daily village cultural activities

  • Evening hiking

  • Night bonfire dinner

  • Daily activities (cooking, cleaning and healing) with togetherness like a family

  • Excursions to a sacred temple, agricultural fields and waterfall



Skill Level

  • Beginner

  • Intermediate

  • Advanced

Yoga styles

  • Traditional Hatha

  • Ashtanga

  • Vinyasa flow


With instruction in English

The organizer also speaks: Hindi & Sanskrit

Let’s get back to our ROOTS & SELF-SUSTAINABILITY!!

In this retreat we will be experiencing the real yogic and Himalayan village lifestyle. With all of us not just practising and healing but also participating in daily routine activities.


3 Pointers to keep in mind:

As mentioned, in this retreat we will be living a yogic lifestyle like a family in an authentic Himalayan village. So, below are some pointers:

  • There are NO attached washrooms. The washrooms are located like 10 steps away from our sleeping and eating area.

The reason for this is, in traditional times the toilets were considered impure to be situated next to rooms or kitchen. Thus, were always at a distance in the home premise itself.

  • Just like a village family, we will be doing the cleaning and cooking together with help to each other. – (Self-sustainability)

Activities like washing and cutting of vegetables, cooking of food, collecting of firewood and cleaning will all be done by ALL of us together - KARMA YOGA PRACTISE.

  • Carry warm clothes. As the retreat is in the Himalayas the weather will be mostly cold.



Retreat location


Indulge in the Sacred Abode: Experience the Power of Ancient Energies in Naipar, Uttarakhand, India

Uncover the captivating charm of our retreat destination, nestled within the revered Himalayan village of Naipar. This mystical abode holds deep spiritual significance, believed to have embraced the divine presence of "Krishna" after his enlightening teachings in the celebrated śrīmadbhagavadgītā, known as the "Song of God." Here, Krishna sought solace for meditation and engaged in profound practices, leaving behind an eternal imprint of transcendent energy.

Our core belief resonates with the idea that when enlightened practitioners, whether sages or yogis, immerse themselves in spiritual endeavors within a specific location, the very essence of that sacred space permeates the surroundings and blesses those who tread its path.

Step into the realm of ancient wisdom and immerse yourself in the authentic embrace of our Himalayan village sanctuary, brimming with vibrant and potent energies from times immemorial.

This retreat beckons you to tap into the profound wellspring of ancestral knowledge, guided by the nurtured and cultivated energies that flow through every fiber.

Join us on an extraordinary experience, where the traditions of old intertwine with the captivating forces that infuse every facet of our retreat.

Seize the opportunity and secure your place in this remarkable adventure, where you will unveil the transformative power that awaits you in Naipar, Uttarakhand, India.

Enchanting Himalayan Accommodations: Your Serene Retreat Haven

Discover the enchantment of our Himalayan accommodations, where tranquility and charm intertwine to create an unforgettable retreat experience. Nestled amidst majestic mountains, our serene village home invites you to immerse yourself in the natural beauty that surrounds it.

Wake up to the gentle melodies of nature, as you find solace in the cozy comfort of our retreat haven. Each moment spent here is a testament to the harmonious blend of serenity and authenticity.

Step outside and be embraced by fields of vibrant seasonal crops, painting a picturesque scene that captivates the senses. As you breathe in the fresh mountain air, let the ethereal beauty of nature deepen your connection to the Himalayas.

Indulge in nourishing meals and find sanctuary in our peaceful accommodations, where every detail has been thoughtfully curated to provide a tranquil escape from the demands of everyday life.

Gradient Ocean


Here’s a sample program schedule. Please note that none of the activities in the schedule is compulsory, if you feel like taking more ‘me’ time alone, feel free to do it anytime!

  • Your arrival to Rishikesh City. (At our accomodation (hotel/guesthouse))

  • 10:00 am: Breakfast time (cafe around Ganga river)

  • 01:00 pm: Rishikesh city tour (sacred temple/waterfall/river beach, etc.)

  • 05:00 pm: Ganga Aarti visit (Praying and offering to river)

  • 08:30 pm- Dinner time

After dinner, you all can go back to your accommodations or do whatever you feel like. Then we will be meeting you the next day (DAY 2).


This sample of daily schedule and times are subject to change depending on the weather condition and the guests present consent.



The following meals are included:

  • Breakfast

  • Lunch

  • Dinner

The following drinks are included:

  • Water

  • Coffee

  • Herbal Tea

  • Chai

  • Lavender/Rose/Chamomile/Mint/Ginger Honey Lemon Tea


The kitchen will be always available for all. If anyone wishes to prepare any drink or food for themselves or others they can freely do so :).



Things to do (optional*)

  • An additional Individual sound healing therapy

  • An additional massage

   *These are for a minimal extra cost.

Spa treatments

One 60-minute traditional Ayurveda massage is included.



What's included

  • 13 nights accommodation

  • All sessions, excursions & fun activities (yoga, hiking, sound healing,       pranayama, etc) in the program above.

  • One time of 60 minutes of traditional Ayurveda massage

  • Daily three times vegetarian meals

  • Tea, coffee, and water

  • Gift pack (Yoga mat, Neti pot, Rudrakhsha mala & an Assorted pack of Indian spices)



What's not included

  • Airport Transfer

  • Travel expenses (i.e. airfare, train, bus, taxi, etc.) (apart from        expense of travel for city to village and back)

  • Arrival visa

  • Insurance

  • Extra nights beyond retreat dates

  • Medical Expenses

  • Personal expenses

How to get there

Recommended Airports


Dehradun Airport, also known as Jolly Grant Airport,

21 kms from Rishikesh City



Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.

  • The deposit is non-refundable, if the booking is cancelled.

  • The rest of the payment should be paid on arrival.


Book with flexible conditions

Need to cancel your trip due to some reason? Cancel up to 7 days prior to the arrival date and you can reschedule your booking free of charge, for your non-refundable deposit to use at any another time.

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